![]() Form is SO key when using ankle weights, so be sure that you are hitting the correct angles as you use them. It’s important to remember that if you are not strong enough to complete the total number leg lifts repetitions with perfect form yet, you should not be adding ankle weights. Particularly for the glutecentric clients, ankle weights will help lift and tone your bottom, giving your butt a boost. Metamorphosis by Tracy Anderson - GLUTECENTRIC Continuity 1.2-1.2. TRACY TIP: The use of ankle weights during the leg lift sections of your workouts will really make the most of your muscular structure workout. If you have a shapeless behind and it is your main area of concern, then the Glutecentric workouts would help you create the butt you want. Included in Continuity 1.1 is a new dance cardio DVD as well as a bonus section of arm exercises to get added definition. This is designed to build on the fundamentals you have learned and excelled at in Metamorphosis. Once you have identified your body type, you will begin the 90-day program.ĮQUIPMENT NEEDED: Yoga Mat, 3# Hand Weight ![]() ![]() Metamorphosis is the beginning of your transformation.
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